Being Inactive Can Be Risky
Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. Some are afraid that exercise will be too hard, that physical activity will harm them, or they do not know which exercises are right for them. Others might think they have to join a gym or have special equipment. Studies show that "taking it easy" is risky. For the most part, when older people lose their ability to do things on their own, it doesn't happen just because they've aged. It's usually because they're not active.
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