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Physical activity plays an essential role in improving your fitness, your quality of life and disease control and prevention.


The sessions with our kinesiologist include a combination of:

  • Cardiovascular exercises: to strengthen the heart, improve blood circulation and oxygen levels.

  • Muscle strength exercises: to help you improve your bone density, muscle mass, balance and reduce pain.

  • Flexibility: to improve joint movement and minimize injury.

* We issue receipts for your insurance or your taxes.




  • Conferences and Workshops
  • Kinesiologist Services
  • Initial Assessments
  • Personalized Exercise Programs
  • Support during the Sessions
  • Return to Work Programs
  • Pre and Post Op Exercise Therapy


Who Are Our Customers?


  • Individuals of All Ages and Abilities
  • Seniors
  • New Moms (with or without their baby)
  • Insurance Companies (RTW)
  • Small Groups


Where Are Our Services Offered?


  • In your Home (we supply the necessary equipment)
  • Our Pincourt Studio
  • In the Pool
  • Outdoors





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