Physical activity plays an essential role in improving your fitness, your quality of life and disease control and prevention.
The sessions with our kinesiologist include a combination of:
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Cardiovascular exercises: to strengthen the heart, improve blood circulation and oxygen levels.
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Muscle strength exercises: to help you improve your bone density, muscle mass, balance and reduce pain.
- Flexibility: to improve joint movement and minimize injury.
* We issue receipts for your insurance or your taxes. |
