Our services are adapted to individuals of all ages and abilities.
- Have you suffered a trauma or had a surgery?
- Are you having trouble accomplishing your daily tasks?
- Do you suffer from persistent pain?
- Do you feel symptoms of depression?
- Are you often tired and do you lack energy?
- Are you curious to learn how kinesiology services, therapeutic exercise and adapted physical activity can help you to improve your quality of life?
If you answered yes to any of the above questions, our kinesiology services can help you.
We cover the areas of Vaudreuil-Soulanges, (Vaudreuil, Dorion, St. Lazare, Hudson, L’Île-Perrot, Pincourt, Les Cèdres, Les Coteaux), West Island (Beaconsfield, Pointe-Claire, Dollard-des-Ormeaux, Kirkland), Valleyfield and nearby cities.
We have established therapeutic exercise sessions designed specifically for you and tailored to your abilities and needs. Feel free to contact us for an appointment or for more information.
Seniors
Being Inactive Can Be Risky
Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. Some are afraid that exercise will be too hard, that physical activity will harm them, or they do not know which exercises are right for them. Others might think they have to join a gym or have special equipment.
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Testimonials
I exercise to decrease pain, stress, increase my energy, endurance, muscular strength, improve my sleep and energy levels and for the social aspect of it. Before I exercise I feel stiff and tired, during the exercises I really enjoy it and after the exercises I feel refreshed. I think that exercises with Anna for the past 8 years has kept me feeling younger and I always look forward to our exercise sessions every Monday and Thursday. Thank you Anna-you have become truly a good friend.
Betty F., 91 years old - Client since Sept 2004
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Health Tools
Proper exercise helps protect the joints by improving the stability through increased muscle strength; this ultimately reduces the load on the joint.
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